
Breakfast 2 large scrambled eggs, grilled tomatoes 2 x rashers back bacon
Snack post training – 3 or 4 nuts
Lunch quinoa, homemade ratatouille, grated cheese
Snack apple, almonds, raw coconut
Dinner Chicken breast cooked with leeks, mushrooms, spring onions, chives, stock, crème fraiche served with buttered spinach
Drinks Coffee, peppermint tea, sparkling water
Tues
Breakfast Fruit salad (mango, melon, pomegranate) crushed nuts, 1/2 tbps seeds, 2 tbps full fat natural yogurt, cinnamon
Snack run – no snack
Lunch smoked salmon, quinoa, 1/2 avocado, spring onions, cherry tomatoes, radishes, lime juice, olive oil
Dinner bolognaise – minced beef, soffrito (carrot, onion and celery)tinned tomatoes, beef stock, garlic and herbs, serve with broad beans (frozen)
Drinks Coffee, peppermint tea, sparkling water
Wed
Breakfast 25g porridge oats, 1/2 tbsp. seeds, 200ml full fat milk, cinnamon and fruit salad
Snack post run – fresh coconut and nuts
Lunch left over bolognaise, grated cheese, 1/2 avocado, tomatoes, radish, spring onions, balsamic & basil oil
Snack raw peanuts, apricots
Dinner salmon and lentil bake (recipe on website
Drinks Coffee, peppermint tea, sparkling water
Breakfast 25g porridge oats, 1/2 tbsp. seeds, 200ml full fat milk, cinnamon and fruit salad
Snack post run – nuts
Lunch smoked salmon and left over lentils from Wed dinner
Snack small piece of cheese with beetroot and mint dip (M&S)
Dinner Venison burgers & ratatouille (M&S)
Snack olives
Drinks Coffee, peppermint tea, sparkling water G&T, 1 & 1/2 glasses prosecco
Fri
Breakfast 2 large scrambled eggs, grilled tomatoes 2 x rashers back bacon
Snack post run – nuts & grapes
Lunch smoked mackerel, salad leaves, tomato, cucumber, beetroot, balsamic and basil oil
Snack cold venison burger (nicer than it sounds I hate waste)
Dinner Chicken and mango curry – chicken thighs, coconut milk, onions, mushrooms, garam masala, chilli, onion, garlic served with green beans.
Drinks Coffee, peppermint tea, sparkling water
Sat
Breakfast 25g porridge oats, 1/2 tbsp. seeds, 200ml full fat milk, cinnamon and chopped fresh fig
Lunch left over chicken curry with green beans
Snack olives
Dinner anti pasto – meats, cheese, artichokes, sundried tomatoes. Homemade chilli, large salad
Drinks Coffee, peppermint tea, sparkling water, prosecco at Halloween party
Breakfast 25g porridge oats, 1/2 tbsp. seeds, 200ml full fat milk, cinnamon and chopped fresh fig
Lunch lunch out – roast chicken with broccoli, carrots, 1 roast potato, gravy
Dinner salmon ramen with soba (buckwheat noodles) recipe on website
Drinks Coffee, peppermint tea, sparkling water
Cheese I am very aware of portion size so only have small amount no more than the size of a match box
Nuts Same as cheese only eat 6 to 8 at most
Pulses and grains I usually cook 120g raw weight and use half in a salad, I keep the rest in fridge so always have some complex carbs readily available
Milk and yoghurt plain but full fat