Optimism: the secret to a longer life

Being optimistic can really improve both your health and lifespan according to a recent study.
A lot of evidence suggests that exceptional longevity is usually accompanied by a longer span of good health and living without disability, so our findings raise an exciting possibility that we may be able to promote healthy and resilient ageing by cultivating psychosocial assets such as optimism,” said Lewina Lee, the lead author of the study at Boston University School of Medicine.

There are two really healthy ways to improve your mood and promote and optimistic frame of mind. Exercise is one and being outdoors in nature is another, both of which are on offer at bootcamp or PT …. 
If you want to hang around long enough to really annoy your friends and family get moving!