Being optimistic can really improve both your health
and lifespan according to a recent study.
“A lot of evidence suggests that
exceptional longevity is usually accompanied by a longer span of good health
and living without disability, so our findings raise an exciting possibility
that we may be able to promote healthy and resilient ageing by cultivating
psychosocial assets such as optimism,” said Lewina Lee, the lead author of the
study at Boston University School of Medicine.
There are two really
healthy ways to improve your mood and promote and optimistic frame of mind.
Exercise is one and being outdoors in nature is another, both of which are on
offer at bootcamp or PT ….
If you want to hang
around long enough to really annoy your friends and family get moving!