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12 is the magic number!
Most adults in England are not getting enough exercise, a University of Bristol-led study found 80% failed to meet the government target of taking moderate exercise at least 12 times in a four-week period. The study analysed exercise data for more than a million adults in England. It found about 8% of adults who were […]
Fabulous figs and other stories…
As we are striding into Autumn there is a marked change in our eating habits and the lovely seasonal fruit and veg. I bought some fresh figs yesterday, which like most fruits can be bought all year round but are now at their best and reasonably priced. Figs are rich in soluble fibre and minerals […]

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