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Sarah Overall Fitness & Nutrition

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Latest Posts

Optimism: the secret to a longer life
Being optimistic can really improve both your health and lifespan according to a recent study. “A lot of evidence suggests that exceptional longevity is usually accompanied by a longer span of good health and living without disability, so our findings raise an exciting possibility that we may be able to promote healthy and resilient ageing […]
September Restart!
September is the new January only lighter and brighter! I always find this time of year is a new beginning; it is time to let go of the holiday indulgences, pack your pencil case (or sports bag in our case) and head on back to class with renewed vigour.If you have has a long break […]

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