Overnight oats

This topic contains 2 replies, has 2 voices, and was last updated by  Sarah Overall 4 years, 8 months ago.

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  • Author
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  • #9899

    Claire
    Participant

    This is the only breakfast that gets me through to lunch time without needing a snack.

    35g porridge oats
    A low fat yoghurt- flavour of your choice
    Mixed frozen berries

    Mix the yoghurt and oats together in a glass and top with a handful of frozen berries. Leave it in the fridge overnight and you end up with a creamy, fruity breakfast, that fills you up!

    #9901

    Sarah Overall
    Participant

    Right I have the oats berries and yogurt let’s see if this gets me to the end of two bootcamps without being ravenous. It’s doesn’t matter which breakfast I have Sat morning I could always eat a horse by 12!

    #9904

    Sarah Overall
    Participant

    Am getting addicted to this just made another bowl for tomo !

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