Fat vs. muscle

There has been a lot of discussion about the fact that people coming to classes or training or both are noticing that their size is reducing but they have not lost weight on the scales. This is because you are reducing fat and building muscle which gives you a much healthier body composition and increases your metabolic rate so you burn more calories even at rest.

Scales weight can be anything, water, waste products, changes in blood volume (particularly after exercising). Losing fat and gaining muscle is the healthiest and most effective path, look at this comparison of 2kg fat versus 2kg muscle. I want muscle!!!