September is the new January only lighter and brighter!  I always find this time of year is a new beginning; it is time to let go of the holiday indulgences, pack your pencil case (or sports bag in our case) and head on back to class with renewed vigour.If you have has a long break […]

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Just because you found PE difficult as a child, it should not define your approach to fitness as an adult. Many of us had interesting experiences in PE lessons as a child, thankfully this has largely changed now.  This latest Guardian article (with a few insights from myself..) explains why this should not put you […]

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