Afternoon Campers (boot)! A lot of you will know that I am a very very keen baker so am stupidly excited about the return of Bake Off tonight. I promise that everyone will have enough time to get home from boxing circuits tonight in time for GBBO! Mary Berry My love of Mary Berry began […]
I hope everyone is having a healthy and happy week. My attention has been drawn to a couple of articles this week which state that lack of exercise is to blame for the rise of modern health issues such as type 2 diabetes and heart disease. Never one to completely believe what I read in papers […]
What a lovely week! Apart from the footy-booo and the cricket-booo and I am not going to mention the tennis as Andy is playing today. I have followed Andy since he was a junior and bored anyone who would listen that one day he was going to do it, his taciturn demeanour was a measure […]
What’s in your salad dressing? I hope everyone is having a fab week. As you know I love being outdoors but this weather makes it such a pleasure to be outside taking sessions and topping up the vitamin d levels. As soon as the weather warms up most of us reach for the salad bowl […]
There is a fair bit to cover this week, so where to start? Hope you are all having a good week? You will be relieved that this is short today as time has run away with me again! Firstly after the “3.5 teaspoons of sugar in Covent Garden skinny soup” scandal I have included a […]
There is a fair bit to cover this week where to start? Firstly nutrition has been in the news again, this time it is a study indicating that fat is not the enemy and consumption of saturated fats does not have a direct bearing on incidents of heart disease. As usual the media have taken […]
Sugar in our diet I have been keeping an eye on the guidelines for sugar in our diet for a long time so it comes as no surprise that WHO has recommended we half our intake from 10% or daily calories to 5%. This equates to 100kcals for a woman (30g or 6 teaspoons) and […]