What’s in your salad dressing? I hope everyone is having a fab week. As you know I love being outdoors but this weather makes it such a pleasure to be outside taking sessions and topping up the vitamin d levels. As soon as the weather warms up most of us reach for the salad bowl […]

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There is a fair bit to cover this week, so where to start? Hope you are all having a good week? You will be relieved that this is short today as time has run away with me again! Firstly after the “3.5 teaspoons of sugar in Covent Garden skinny soup” scandal I have included a […]

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sugar

Sugar in our diet I have been keeping an eye on the guidelines for sugar in our diet for a long time so it comes as no surprise that WHO has recommended we half our intake from 10% or daily calories to 5%. This equates to 100kcals for a woman (30g or 6 teaspoons) and […]

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