Resistance at Bootcamp Bootcamp is planned, there is still a lot of cardio involved but also some resistance work, there is a section detailing why this form of training is so important at the end of the e mail. Lots of people are away so an anticipate a quieter class, if you want to guarantee […]
Cardio to work off calories With Easter coming up I want you to have the opportunity to work off as many kcals as possible – chocolate damage limitation in advance! There will be a focus on cardio this week and in case you need reminding this is why getting hot, sweaty and breathless is soooo […]
The big news is there will be a boxing circuit class with kettle bells on wed eves 6.30 to 7.30 in Victoria park. This is same price as bootcamp so if you pay in advance this can be used for Wednesdays too. You can drop in and bring friends but if possible it would help […]
There is a fair bit to cover this week, so where to start? Hope you are all having a good week? You will be relieved that this is short today as time has run away with me again! Firstly after the “3.5 teaspoons of sugar in Covent Garden skinny soup” scandal I have included a […]
There is a fair bit to cover this week where to start? Firstly nutrition has been in the news again, this time it is a study indicating that fat is not the enemy and consumption of saturated fats does not have a direct bearing on incidents of heart disease. As usual the media have taken […]
How can you not be having a good week in this beautiful weather? The sunshine completely elevates the general mood, so I hope you are managing to get outside. Today’s topic is about the seven basic principles of exercise. Preventing heart disease The death of Bob Crow yesterday was pretty shocking, leaving his politics aside […]
Sugar in our diet I have been keeping an eye on the guidelines for sugar in our diet for a long time so it comes as no surprise that WHO has recommended we half our intake from 10% or daily calories to 5%. This equates to 100kcals for a woman (30g or 6 teaspoons) and […]