Seven Principles of Exercise

How can you not be having a good week in this beautiful weather? The sunshine completely elevates the general mood, so I hope you are managing to get outside. Today’s topic is about the seven basic principles of exercise. Preventing heart disease The death of Bob Crow yesterday was pretty shocking, leaving his politics aside […]

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sugar

Sugar in our diet I have been keeping an eye on the guidelines for sugar in our diet for a long time so it comes as no surprise that WHO has recommended we half our intake from 10% or daily calories to 5%. This equates to 100kcals for a woman (30g or 6 teaspoons) and […]

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