If you would like to feel fantastic in your body and mind, come and try out our bootcamp classes. On Saturday mornings at 9.30 and 10.30, and on Wednesday evenings at 7, come along to Victoria Park in Finchley. What classes do we offer? Saturday morning: Bootcamp circuits Wednesday evening – Boxing and kettlebells What […]
EPOC (post exercise oxygen consumption or oxygen debt) What is EPOC? In a similar way to a car’s engine remaining warm after being turned off, once a workout is over and you’re back in your daily routine your body’s metabolism can continue to burn more calories then when at complete rest. This physiological effect is called […]
The Truth about Detox Diets At this time of year lots of people make new year’s resolutions to eat less, so I thought I should pass on the truth about detox diets. If you look on the web or in magazines you’ll find there are literally hundreds of quick fix weight loss plans, juice cleanses […]
Sarah does Strictly News just in… yes, Sarah does Strictly – Sarah will be taking part in this year’s Dancing Strictly to raise money for the North London Hospice. She and her dancing partner – her husband Mark – will receive eight weeks of training from professional teachers culminating in a show-stopping performance at the Pentland Theatre, Artsdepot […]
Tabata! and why it increases fat loss As you know we have started to include some Tabata interval training during bootcamp and boxing. All of your fitness levels are consistently improving but I am on a mission to keep us all progressing. It is hard work of that there is no doubt, so why are we putting […]
Less fattening? Sounds crazy but it’s true; a recent experiment has discovered that reheated pasta is less fattening. The experiment was done during an episode of the latest series of Trust Me, I’m a Doctor. The experiment Dr Chris van Tulleken roped in some volunteers to do the tests. The volunteers had to undergo three days […]
So, you want to banish bingo wings? When I start to train someone, or when they start coming to my bootcamps, the reason they most often give for wanting to take up exercise is that they want to banish bingo wings! Whether you want to feel good in vest tops, cap sleeves or halter-neck dresses, toning […]
Hope you are enjoying your week – Autumn is my favourite season and this weather is glorious for some fabulous outdoor and indoor fitness in Finchley. Here’s a lovely burger recipe and some news about my new fitness testing in Finchley programme. A Glorious Burger recipe I know you like easy recipes and ones you […]
You’ll never look at a banana the same way again. Discover the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great […]
Boxing and Kettlebells new venue from Wed Sept 10 This week is the last outdoor Boxing & Kettlebell class. From Wed 10th Sep for the autumn and winter it will move indoors at St Paul’s Church Hall just opposite Victoria Park. Plus we have a new start time of 7pm. The full address is: St. Paul’s Church, 50 […]