Buggy Body Fit

Buggy Body Fit Comes to Finchley! You don’t need an expensive gym membership – the only exercise equipment you need for post-natal fitness is your baby’s buggy. Buggy Body Fit offers new mums the chance to ease into exercise with a fully qualified ante & postnatal personal trainer. New class! The workout will be a mix of cardiovascular to burn fat, […]

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If you would like to feel fantastic in your body and mind, come and try out our bootcamp classes. On Saturday mornings at 9.30 and 10.30, and on Wednesday evenings at 7, come along to Victoria Park in Finchley. What classes do we offer? Saturday morning: Bootcamp circuits Wednesday evening – Boxing and kettlebells What […]

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EPOC - the benefits of breathlessness

EPOC (post exercise oxygen consumption or oxygen debt) What is EPOC? In a similar way to a car’s engine remaining warm after being turned off, once a workout is over and you’re back in your daily routine your body’s metabolism can continue to burn more calories then when at complete rest. This physiological effect is called […]

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Boxing gloves that could be used in a tabata work out

Tabata! and why it increases fat loss As you know we have started to include some Tabata interval training during bootcamp and boxing. All of your fitness levels are consistently improving but I am on a mission to keep us all progressing. It is hard work of that there is no doubt, so why are we putting […]

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Banish Bingo Wings

So, you want to banish bingo wings? When I start to train someone, or when they start coming to my bootcamps, the reason they most often give for wanting to take up exercise is that they want to banish bingo wings! Whether you want to feel good in vest tops, cap sleeves or halter-neck dresses, toning […]

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Autumn morning, the perfect timw for some fitness training in Finchley

Hope you are enjoying your week – Autumn is my favourite season and this weather is glorious for some fabulous outdoor and indoor fitness in Finchley. Here’s a lovely burger recipe and some news about my new fitness testing in Finchley programme. A Glorious Burger recipe I know you like easy recipes and ones you […]

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Boxing Padwork with Sarah Overall Fitness and Nutrition

Boxing and Kettlebells new venue from Wed Sept 10 This week is the last outdoor Boxing & Kettlebell class. From Wed 10th Sep for the autumn and winter it will move indoors at St Paul’s Church Hall just opposite Victoria Park.  Plus we have a new start time of 7pm. The full address is: St. Paul’s Church, 50 […]

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There has been a lot of discussion about the fact that people coming to classes or training or both are noticing that their size is reducing but they have not lost weight on the scales. This is because you are reducing fat and building muscle which gives you a much healthier body composition and increases […]

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Exercise - it's life changing

The Commonwealth Games I have been transfixed by the Commonwealth Games, not just because I love sport but also but there are so many inspiring stories. Every single one of the para athletes are heroes; whatever their challenges or disabilities nothing holds them back and they are so awe inspiring to watch. It makes me think […]

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Boxing Padwork with Sarah Overall Fitness and Nutrition

Surely everyone must be having a FAB week its impossible not to when the sun is out! Everyone knows that my favourite form of training is boxing padwork, which given my background as a marathon runner is somewhat surprising. I used to do this myself as a cardio workout to give my body a break from running […]

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