overallfit4life@gmail.com 07956 589902

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Sarah Overall Fitness & Nutrition

Have fun – get fit – be fabulous!

Personal & group training in real life and on Zoom

Outdoor bootcamp - two classes on Saturdays in Finchley

Saturday mornings is a circuit class; a mix of strength and cardio; we start with a warm up and end with a stretch down.

When

Saturdays
09:30 and 10:30

Where

Victoria Park, N3 (behind the tennis courts)

Cost

£13 per session
£120 for 10 sessions

Suitable for

Everyone!

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Boxing & strength - Wednesdays in Finchley

Boxing Padwork with Sarah Overall Fitness and Nutrition
Wednesday evening is a mixture of boxing (don’t worry, no one gets hurt!) and kettlebell work, but again we start with a warm up and end with a stretch down.

When

Wednesdays
18:30

Where

Victoria Park Bowling and Croquet club, Ballards Lane, Finchley London N3 1LP

Cost

£13 per session
£120 for 10 sessions

Suitable for

Everyone!

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Personal Training: one to one
- your choice of location

One to One Bespoke Training with fitness testing & full nutritional analysis.

When

Flexible

Where

Flexible

Cost

£45 per session
£400 for 10 sessions

Suitable for

Everyone!

 

Group Fitness Training groups up to 10

Shared Session Team up with a partner or friend for extra motivation!

When

Flexible

Where

Flexible

Cost

£25 per session
£220 for 10 sessions

Suitable for

Everyone!

More about Bootcamp

Saturday morning classes are suitable for all levels. Classes are a mix strength work, cardio, balance and core with options for high or low impact with the scope to tailor the class to your individual needs. We include interval training and HITT work to strengthen your heart and lung function. We use body weight, bands and weighted equipment to increase strength, mobility, prevent injuries and improve bone health We focus on core and balance to protect and improve back health. increase physical power and make everyday movements easier . We use our sense of humour to keep the workouts enjoyable, sociable and friendly. Finally you will burn calories, boost your metabolism, top up those vital vitamin D levels and endorphins (the happy hormone) to put a huge smile on your face.
  • Exercise options for all levels
  • Fatblasting mix of cardio fitness and strength
  • Burn more calories in the outdoors
  • Kick start the weekend and put a BIG SMILE on your face!

Cost: £12 per session – or £90 for 10 sessions to be used in a 12-week period

Boxing Padwork with Sarah Overall Fitness and Nutrition

More about Boxing

Each class is a bit different, but all offer a range of exercise to improve your fitness and help you achieve your goals.

And you are guaranteed to have fun in all of them – though that doesn’t mean they will be easy, Sarah will push you to improve your own personal levels of fitness. But whether we’re working on our abs, bums or our backs, we’re enjoying ourselves while we’re doing it.

Who are the classes suitable for?

Anyone of whatever fitness level! Come along and try out a class; all our exercises can be adapted if you need a lower-impact version – or can be performed at a higher level if you are already pretty fit!

Cost: £12 per session – or £90 for 10 sessions to be used in a 12-week period

My press cuttings...

More about me!

Background

After twenty years of working in the magazine and advertising industry (including stints on Runner’s World, Men’s Health & Zest) I yearned to stop sitting behind a desk and convert my passion for fitness and nutrition into my career.

I would constantly encourage (occasionally drag…) friends and colleagues out running and provide them with training plans. This motivated a few people to go from being avid non-runners to completing the London Marathon.

It was a logical step to retrain as a personal trainer and nutritionist, applying my enthusiasm for making people move around to general fitness in more areas than just running.

My story

My own fitness has been subject to peaks and troughs. As a teenager I played hockey and through University and my twenties I was a gym regular loving aerobics, step and running. However in my late twenties I developed a severe thyroid issue and this caused a great deal of weight gain and my fitness plummeted to the point where trying to run for one minute was agony. Inspired to change, I entered the London Marathon completing my first one in 2006. When my treatment was finally sorted out I did this again in 2009, 2010 & 2013. I have personal experience of how it feels to be very overweight and physically at an extremely low ebb. So I understand the steps you need to take to improve both body and mind. Conversely I also have experienced pushing my body through a huge challenge such as the marathon on four separate occasions, each time striving to improve my performance.

Extra curricular

My other passions are cooking and baking. I really enjoy developing healthy recipes and some not so healthy (it’s about balance!), amateur dramatics, singing, tap dancing and horse riding.

Fitness:  What I can do for you

When I am fit and healthy life is easier and so much more enjoyable. This is what I personally would like everyone I work with to achieve – whether you see me for one to one personal training or come to bootcamp classes. I guarantee you will not spend an hour without laughing and leaving feeling really good about yourself.

Sarah Overall Fitness

My specialities & qualifications

A full body cardio & strength workout, low impact for people who want to work hard without having to run, a fantastic stress reliever.

Using the TRX to build strength and flexibility in upper and lower body, extremely effective for improving core strength.

This training engages all the large muscle groups in the body and loads the cardio vascular system. Improves muscle strength, CV fitness and is an excellent fat burner.

This type of training is perfect for building your fitness base, improving heart and lung function and fat burning.

This qualification has equipped me to work with a wide range of medical conditions either directly or through GP referral. Among the common conditions covered are: hypertension, type 1 and 2 diabetes, obesity, rheumatoid and osteoarthritis, osteoporosis, lower back pain, anxiety and depression.

I can safely create and deliver programmes and classes for women who are pregnant or who have just had a baby.

Qualified to deliver fun and exhilarating cycling classes within a cycling studio

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