Being optimistic can really improve both your health and lifespan according to a recent study. “A lot of evidence suggests that exceptional longevity is usually accompanied by a longer span of good health and living without disability, so our findings raise an exciting possibility that we may be able to promote healthy and resilient ageing […]

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September is the new January only lighter and brighter!  I always find this time of year is a new beginning; it is time to let go of the holiday indulgences, pack your pencil case (or sports bag in our case) and head on back to class with renewed vigour.If you have has a long break […]

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I have spoken about the benefits of improving your body composition a few times but it never hurts to be reminded of why it is important to build muscle mass and reduce fat stores regardless of your weight or size. Combining muscle building strength training with cardiovascular exercise, gives you an unbeatable combination to lose […]

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