Sarah Overall Fitness

I hope everyone had a fabulous break over the Easter weekend but the bunny needs to hop back into his box now! It is hard after four days of indulgence to get back into a healthy routine here are some tips to help get back on track: Draw a line under the indulgence period You […]

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Hurrah! Summer is here and boxing class is finally outdoors every Wednesday through the summer weather permitting. The class will be in the same place as Saturday bootcamp in Victoria Park:  go in the main entrance (opposite the church hall) and bear right pastthe café, we will be at the side of the tennis courts. […]

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