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Sarah Overall Fitness & Nutrition

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Month: November 2015

Four weeks till Christmas!
November 24, 2015
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 |  Blog, Fitness, Nutrition

It is now the run up to the holiday period, which quite frankly is a time that can spell disaster for the best health intentions. We all want to look and feel our best for those parties and get together and will want to start the new year in better shape than we began the […]

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Posted in Blog, Fitness, Nutrition Tagged , christmasexercise
Sugar Free Food Diary!
November 24, 2015
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 |  Fitness, Nutrition

I have finally manages to write my sugar free food diary.  Normally there would be some homemade soups thrown ign during a week but this was a soup free week.  You will see that although every meal is cooked from scratch I do enough to have a couple of times. Also when I am around […]

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Posted in Fitness, Nutrition Tagged , eatinghealthysugar free

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Latest Posts

  • Optimism: the secret to a longer life

    Being optimistic can really improve both your health and lifespan according to a recent study. “A lot of evidence suggests that exceptional longevity is usually accompanied by a longer span of good health and living without disability, so our findings raise an exciting possibility that we may be able to promote healthy and resilient ageing […]

  • September Restart!

    September is the new January only lighter and brighter!  I always find this time of year is a new beginning; it is time to let go of the holiday indulgences, pack your pencil case (or sports bag in our case) and head on back to class with renewed vigour.If you have has a long break […]

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