It is now the run up to the holiday period, which quite frankly is a time that can spell disaster for the best health intentions. We all want to look and feel our best for those parties and get together and will want to start the new year in better shape than we began the […]
I have finally manages to write my sugar free food diary. Normally there would be some homemade soups thrown ign during a week but this was a soup free week. You will see that although every meal is cooked from scratch I do enough to have a couple of times. Also when I am around […]