Spicy Ramen Noodle Soup

Spicy Ramen Noodle Soup serves 2 to 4 2 to 4 portions of salmon or chicken or tofu small pack of spinch pack of bok choi or pack of stir fry baby veg 2 or 4 tbsp. teriyaki sauce 2 tbsp. miso paste 1 litre chicken or vegetable stock 1inch peeling ginger root roughly chopped […]

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Inactivity kills more than obesity

Inactivity Kills More Than Obesity Researchers followed 334,161 Europeans for 12 years and found that inactivity kills more than obesity. They assessed exercise levels and waistlines and recorded every death. “The greatest risk [of an early death] was in those classed inactive, and that was consistent in normal weight, overweight and obese people,” one of […]

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saintly chips

Saintly Chips!…. doesn’t seem possible does it? Hopefully we are all still on track for a healthy and happy start to 2015, but ┬áthis is the time for me when the cold and dark of Jan really kicks in. Being outside and active really helps but there are two things that I just cannot do […]

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the truth about detox diets

The Truth about Detox Diets At this time of year lots of people make new year’s resolutions to eat less, so I thought I should pass on the truth about detox diets. If you look on the web or in magazines you’ll find there are literally hundreds of quick fix weight loss plans, juice cleanses […]

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