Banish Bingo Wings

So, you want to banish bingo wings? When I start to train someone, or when they start coming to my bootcamps, the reason they most often give for wanting to take up exercise is that they want to banish bingo wings! Whether you want to feel good in vest tops, cap sleeves or halter-neck dresses, toning […]

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Autumn morning, the perfect timw for some fitness training in Finchley

Hope you are enjoying your week – Autumn is my favourite season and this weather is glorious for some fabulous outdoor and indoor fitness in Finchley. Here’s a lovely burger recipe and some news about my new fitness testing in Finchley programme. A Glorious Burger recipe I know you like easy recipes and ones you […]

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bananas are good for you

You’ll never look at a banana the same way again. Discover the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great […]

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Boxing Padwork with Sarah Overall Fitness and Nutrition

Boxing and Kettlebells new venue from Wed Sept 10 This week is the last outdoor Boxing & Kettlebell class. From Wed 10th Sep for the autumn and winter it will move indoors at St Paul’s Church Hall just opposite Victoria Park.  Plus we have a new start time of 7pm. The full address is: St. Paul’s Church, 50 […]

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