Specialisms

Specialisms at Sarah Overall Fitness & Nutrition include the following:

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Boxing Padwork

A full body cardio & strength workout, low impact for people who want to work hard without having to run, a fantastic stress reliever.


Suspension Training

Using the TRX to build strength and flexibility in upper and lower body, extremely effective for improving core strength.


HIT (High Intensity Training) & HIIT (High Intensity Interval Training)

This training engages all the large muscle groups in the body and loads the cardio vascular system. Improves muscle strength, CV fitness and is an excellent fat burner.


Running, Power Walking and Endurance Training

This type of training is perfect for building your fitness base, improving heart and lung function and fat burning.


Diploma in Exercise Referral

I can work with a wide range of medical conditions either directly or through GP referral.  Among the common conditions covered are: hypertension, type 1 and 2 diabetes, obesity, rheumatoid and osteoarthritis, osteoporosis, lower back pain, anxiety and depression.


Certificate in Ante and Post Natal Exercise

I can safely create and deliver programmes and classes for women who are pregnant or who have just had a baby.


Indoor Cycling

Qualified to deliver fun and exhilarating cycling classes within a cycling studio


Have fun – Get fit – Be fabulous!