Outdoor Fitness Bootcamp Class – Saturday
Every Sat 9:30 – 10:30 am & 10:30 – 11:30 am
Victoria Park, N3
- Exercise options for all levels
- Fatblasting mix of cardio fitness and strength
- Burn more calories in the outdoors
- Kick start the weekend and put a BIG SMILE on your face!
£10 per session – or £80 for 10 sessions to be used in a 12-week period
What should I expect?
Saturday mornings is a circuit class; a mix of strength and cardio – we might be working with kettlebells and resistance bands or Sarah might put a bit of boxing in the mix – the routines change every week so you’ll never get bored but the overall mix will always work out your whole body. We start with a warm up, after which you will be paired up with someone of similar level of fitness for approximately 6-7 circuit exercise of a minute each. Following this you can choose between a run to stretch out your legs, or our challenging Tabata routines to really get your heart rate up. More circuits follow, then some abs work – this varies and might include such crunches or Turkish getups but will definitely conclude with a plank. We end with stretching and there’s usually plenty of people up for a chat and a coffee in the park cafe afterwards.