Please send your measurements to me or take them yourself; tracking progress is a very motivating way to strive towards optimum health and fitness. If you are not already taking part and would like to then contact me  Our main mission this week is … Cut the junk. Everyone knows what junk food is and […]

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It is a really good idea for everyone’s health to cut out or cut down on sugar and refined carbohydrates.  The health issues that over-consumption lead to is well documented in the media at the moment.  I have been researching low GI recipes to try and cut out as much sugar as possible.  This Salmon […]

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Spicy Ramen Noodle Soup

Spicy Ramen Noodle Soup serves 2 to 4 2 to 4 portions of salmon or chicken or tofu small pack of spinch pack of bok choi or pack of stir fry baby veg 2 or 4 tbsp. teriyaki sauce 2 tbsp. miso paste 1 litre chicken or vegetable stock 1inch peeling ginger root roughly chopped […]

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saintly chips

Saintly Chips!…. doesn’t seem possible does it? Hopefully we are all still on track for a healthy and happy start to 2015, but  this is the time for me when the cold and dark of Jan really kicks in. Being outside and active really helps but there are two things that I just cannot do […]

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Autumn morning, the perfect timw for some fitness training in Finchley

Hope you are enjoying your week – Autumn is my favourite season and this weather is glorious for some fabulous outdoor and indoor fitness in Finchley. Here’s a lovely burger recipe and some news about my new fitness testing in Finchley programme. A Glorious Burger recipe I know you like easy recipes and ones you […]

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Hummous

  Ingredients 2 x 400g can chickpeas drained 2 to 3 garlic cloves coarsely chopped (or more if you wish) 1tbsp tahini 3tbsp extra virgin olive oil juice of 1 lemon 2 to 3tbsp natural yoghurt (or enough to give a consistency which you prefer) salt and black pepper Method Put all ingredients except yoghurt […]

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