Please send your measurements to me or take them yourself; tracking progress is a very motivating way to strive towards optimum health and fitness. If you are not already taking part and would like to then contact me  Our main mission this week is … Cut the junk. Everyone knows what junk food is and […]

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Blood sugar levels how exercise can help‏

Blood sugar levels: how exercise can help‏ The rise of Type 2 diabetes has been in every news bulletin today.  Type 2 diabetes, unlike type 1, is largely preventable, There are some of us genetically predisposed towards developing this condition but we do not just have to accept this. Unfortunately our urban lifestyle means that everyone […]

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the truth about detox diets

The Truth about Detox Diets At this time of year lots of people make new year’s resolutions to eat less, so I thought I should pass on the truth about detox diets. If you look on the web or in magazines you’ll find there are literally hundreds of quick fix weight loss plans, juice cleanses […]

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Pasta Puttenesca

Less fattening? Sounds crazy but it’s true; a recent experiment has discovered that reheated pasta is less fattening. The experiment was done during an episode of the latest series of  Trust Me, I’m a Doctor. The experiment Dr Chris van Tulleken roped in some volunteers to do the tests. The volunteers had to undergo three days […]

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bananas are good for you

You’ll never look at a banana the same way again. Discover the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great […]

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