I hope everyone had a fabulous break over the Easter weekend but the bunny needs to hop back into his box now! It is hard after four days of indulgence to get back into a healthy routine here are some tips to help get back on track: Draw a line under the indulgence period You […]

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Hurrah! Summer is here and boxing class is finally outdoors every Wednesday through the summer weather permitting. The class will be in the same place as Saturday bootcamp in Victoria Park:  go in the main entrance (opposite the church hall) and bear right pastthe café, we will be at the side of the tennis courts. […]

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Please send your measurements to me or take them yourself; tracking progress is a very motivating way to strive towards optimum health and fitness. If you are not already taking part and would like to then contact me  Our main mission this week is … Cut the junk. Everyone knows what junk food is and […]

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I do not know where the year has gone, I blinked and most of 2016 flew past.  Yes you read correctly there are 9 Saturdays until Christmas, so if you want to be fighting fit for Santa get thee to BOOTCAMP!  If you haven’t been for a while you know you will come back to a […]

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Blood sugar levels how exercise can help‏

Blood sugar levels: how exercise can help‏ The rise of Type 2 diabetes has been in every news bulletin today.  Type 2 diabetes, unlike type 1, is largely preventable, There are some of us genetically predisposed towards developing this condition but we do not just have to accept this. Unfortunately our urban lifestyle means that everyone […]

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“If we packaged exercise into a pill it would be considered as a miracle pill because no other therapy that’s been invented yet that has the benefits of exercise. These benefits go beyond the cardio vascular system.  Exercise prevents cancer of the colon, cancer of the prostate, it retards the ageing process and it is […]

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How to form a habit We are now at the beginning of February and it is exactly the time when those New Year Resolutions are tested or abandoned.  It is cold, dark, depressing (add to the general gloom the death of my obsession and artistic hero in January- disregarding Lets Dance album) it would be SO EASY […]

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