Hurrah! Summer is here and boxing class is finally outdoors every Wednesday through the summer weather permitting. The class will be in the same place as Saturday bootcamp in Victoria Park:  go in the main entrance (opposite the church hall) and bear right pastthe café, we will be at the side of the tennis courts. […]

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I do not know where the year has gone, I blinked and most of 2016 flew past.  Yes you read correctly there are 9 Saturdays until Christmas, so if you want to be fighting fit for Santa get thee to BOOTCAMP!  If you haven’t been for a while you know you will come back to a […]

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Buggy Body Fit

Buggy Body Fit Comes to Finchley! You don’t need an expensive gym membership – the only exercise equipment you need for post-natal fitness is your baby’s buggy. Buggy Body Fit offers new mums the chance to ease into exercise with a fully qualified ante & postnatal personal trainer. New class! The workout will be a mix of cardiovascular to burn fat, […]

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If you would like to feel fantastic in your body and mind, come and try out our bootcamp classes. On Saturday mornings at 9.30 and 10.30, and on Wednesday evenings at 7, come along to Victoria Park in Finchley. What classes do we offer? Saturday morning: Bootcamp circuits Wednesday evening – Boxing and kettlebells What […]

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Boxing gloves that could be used in a tabata work out

Tabata! and why it increases fat loss As you know we have started to include some Tabata interval training during bootcamp and boxing. All of your fitness levels are consistently improving but I am on a mission to keep us all progressing. It is hard work of that there is no doubt, so why are we putting […]

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Banish Bingo Wings

So, you want to banish bingo wings? When I start to train someone, or when they start coming to my bootcamps, the reason they most often give for wanting to take up exercise is that they want to banish bingo wings! Whether you want to feel good in vest tops, cap sleeves or halter-neck dresses, toning […]

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Boxing Padwork with Sarah Overall Fitness and Nutrition

Boxing and Kettlebells new venue from Wed Sept 10 This week is the last outdoor Boxing & Kettlebell class. From Wed 10th Sep for the autumn and winter it will move indoors at St Paul’s Church Hall just opposite Victoria Park.  Plus we have a new start time of 7pm. The full address is: St. Paul’s Church, 50 […]

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