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Month: March 2017

Five is good but 10 are much better…..
March 7, 2017
 |  No Comments
 |  Blog, Nutrition, Recipes

I am talking about fruit and vegetables of course! It has been in the news this week that for optimum health we should be aiming for 10 portions of fruit and vegetables each day, which is consistent with my nutrition training where we were told to advise 7 to 11 portions per day.  The benefits […]

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