“If we packaged exercise into a pill it would be considered as a miracle pill because no other therapy that’s been invented yet that has the benefits of exercise. These benefits go beyond the cardio vascular system.  Exercise prevents cancer of the colon, cancer of the prostate, it retards the ageing process and it is […]

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How to form a habit We are now at the beginning of February and it is exactly the time when those New Year Resolutions are tested or abandoned.  It is cold, dark, depressing (add to the general gloom the death of my obsession and artistic hero in January- disregarding Lets Dance album) it would be SO EASY […]

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