Buggy Body Fit

Buggy Body Fit Comes to Finchley! You don’t need an expensive gym membership – the only exercise equipment you need for post-natal fitness is your baby’s buggy. Buggy Body Fit offers new mums the chance to ease into exercise with a fully qualified ante & postnatal personal trainer. New class! The workout will be a mix of cardiovascular to burn fat, […]

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If you would like to feel fantastic in your body and mind, come and try out our bootcamp classes. On Saturday mornings at 9.30 and 10.30, and on Wednesday evenings at 7, come along to Victoria Park in Finchley. What classes do we offer? Saturday morning: Bootcamp circuits Wednesday evening – Boxing and kettlebells What […]

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EPOC - the benefits of breathlessness

EPOC (post exercise oxygen consumption or oxygen debt) What is EPOC? In a similar way to a car’s engine remaining warm after being turned off, once a workout is over and you’re back in your daily routine your body’s metabolism can continue to burn more calories then when at complete rest. This physiological effect is called […]

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