Boxing gloves that could be used in a tabata work out

Tabata! and why it increases fat loss As you know we have started to include some Tabata interval training during bootcamp and boxing. All of your fitness levels are consistently improving but I am on a mission to keep us all progressing. It is hard work of that there is no doubt, so why are we putting […]

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Pasta Puttenesca

Less fattening? Sounds crazy but it’s true; a recent experiment has discovered that reheated pasta is less fattening. The experiment was done during an episode of the latest series of  Trust Me, I’m a Doctor. The experiment Dr Chris van Tulleken roped in some volunteers to do the tests. The volunteers had to undergo three days […]

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