Hummous

  Ingredients 2 x 400g can chickpeas drained 2 to 3 garlic cloves coarsely chopped (or more if you wish) 1tbsp tahini 3tbsp extra virgin olive oil juice of 1 lemon 2 to 3tbsp natural yoghurt (or enough to give a consistency which you prefer) salt and black pepper Method Put all ingredients except yoghurt […]

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New venue I have a winter venue for boxing and kettlebell workout circuits! It is St Paul’s church hall on the corner of Long Lane and Dukes Avenue just by the park. The time will be 7pm to 8pm and dates are to be confirmed but will probably move indoors mid September. The hall is […]

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There has been a lot of discussion about the fact that people coming to classes or training or both are noticing that their size is reducing but they have not lost weight on the scales. This is because you are reducing fat and building muscle which gives you a much healthier body composition and increases […]

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Exercise - it's life changing

The Commonwealth Games I have been transfixed by the Commonwealth Games, not just because I love sport but also but there are so many inspiring stories. Every single one of the para athletes are heroes; whatever their challenges or disabilities nothing holds them back and they are so awe inspiring to watch. It makes me think […]

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