Surely everyone must be having a FAB week its impossible not to when the sun is out! Everyone knows that my favourite form of training is boxing padwork, which given my background as a marathon runner is somewhat surprising. I used to do this myself as a cardio workout to give my body a break from running […]
I am tensely typing this whilst willing Andy Murray to haul himself out of the big hole of losing two sets to Dimitrov in the quarters, my feeling is not good! I have been doing a bit of swotting up this week about body composition fat versus lean muscle mass. When we are pushing ourselves […]
Ingredients 1 cauliflower 1 teaspoon ground cumin (or to taste) Salt and Pepper to taste Juice half a lemon Method Grate whole cauliflower into rice sized pieces which is easiest done in a food processor using a fine grater attachment. If you blitz with the blade be careful not to chop too finely. Put in […]
Serves 4 (or 2 very hungry people) Ingredients 115g flour preferably wholemeal 300ml semi skimmed milk 2 large eggs 1 large mild green or red chilli finely chopped 250g to 300g mushrooms sliced 4 spring onions finely chopped 1 clove garlic crushed 150g light cream cheese 4 teaspoons rapeseed (or flavor free) cooking oil Salt […]
Ingredients 400g lean braising steak 1 tablespoon rapeseed or olive oil 2 large onions chopped 2 red, orange or yellow peppers slices into strips 200ml red wine 1 400g can chopped tomatoes 1 jar Lloyd Grossman Puttensca Pasta Sauce 1 level tablespoons cornflour 1 level tablespoon smoked paprika (use less or none if do not […]
Ingredients 6 tablespoons olive oil 2 tablespoons white wine vinegar 1 tablespoon Dijon (or another mild mustard) Juice of 1/2 lemon 1/4 teaspoon caster sugar Salt and pepper Method Combine in a jar and shake, keeps 2 to 3 weeks in the fridge.
I hope everyone is having a healthy and happy week. My attention has been drawn to a couple of articles this week which state that lack of exercise is to blame for the rise of modern health issues such as type 2 diabetes and heart disease. Never one to completely believe what I read in papers […]