Boxing Padwork with Sarah Overall Fitness and Nutrition

Surely everyone must be having a FAB week its impossible not to when the sun is out! Everyone knows that my favourite form of training is boxing padwork, which given my background as a marathon runner is somewhat surprising. I used to do this myself as a cardio workout to give my body a break from running […]

Read More »

Ingredients 1 cauliflower 1 teaspoon ground cumin (or to taste) Salt and Pepper to taste Juice half a lemon Method Grate whole cauliflower into rice sized pieces which is easiest done in a food processor using a fine grater attachment. If you blitz with the blade be careful not to chop too finely. Put in […]

Read More »

Ingredients 400g lean braising steak 1 tablespoon rapeseed or olive oil 2 large onions chopped 2 red, orange or yellow peppers slices into strips 200ml red wine 1 400g can chopped tomatoes 1 jar Lloyd Grossman Puttensca Pasta Sauce 1 level tablespoons cornflour 1 level tablespoon smoked paprika (use less or none if do not […]

Read More »

Ingredients 6 tablespoons olive oil 2 tablespoons white wine vinegar 1 tablespoon Dijon (or another mild mustard) Juice of 1/2 lemon 1/4 teaspoon caster sugar Salt and pepper Method Combine in a jar and shake, keeps 2 to 3 weeks in the fridge.

Read More »